Anna Gannon — Meditation and Mindfulness

Anna Gannon — Meditation and Mindfulness

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#071 — Meditation and Mindfulness Anna Gannon was 7½ months pregnant when she lost a job she loved as a full-time yoga teacher. She had struggled with depression off and on for most of her life, and Anna was worried that her precarious emotional state would have an impact on her baby. That’s when Anna got an email from a friend who was supporting a project called Expectful. He encouraged her to try the Beta version of the meditation app for expecting and new moms, and she agreed to give it a ... Maggiori informazioni

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